We are already a third into the this program.. time flies doesn't it?
Accomplishment for the first month of PCP
1) Lost 6kg (13.2lbs)
2) I am now able to do 4 pull-ups in the first set!
3) Didn't drink any alcohol! (-> the biggest achievement ever)
Pretty good, eh?
Goal setting for the 2nd month of PCP
1) Be able to complete 4 set of Plank with 40 sec each! (30sec x 3 sets are the maximum I can do at this moment..)
2) Continue not to drink any alcohol.
3) do 8-min abs on top of regular PCP ab-work.
Loosing weight, staying away from alcohol and being able to perform things I couldn't perform in the past really make me feel great. Wife is happy caz I don't snore as loud as I used to and I wake up every morning before her to prepare breakfast salad for her and daughter. This really is a win-win for everyone! One thing I need to watch out is the crave for Ra-men and Pizza (and Aussie Cheese Fries in Outback!).. I still feel deep inside of my heart, I am still wanting that suckers. I will kill my obsession for those bad boys in next round of indulgence!
お酒飲まないスパイクなんて、すごいね！
ReplyDeleteDude when it's all over we will do a debu-core, but maybe we will just go to Barbacoa and eat nothing but the salad bar! Looking good, keep it up!
ReplyDeleteYeah, the amount you snore is directly related to how fat you are. It will continue to get quieter and then go away completely! Great first month Keita!
ReplyDeleteRen, funny you mentioned Barbacoa tomorrow. I am taking my team to Barbacoa and you know what I am going to bring.. Measure!
ReplyDeleteI think by now I am strong enough to say no to all the meat and drinks. I will let you know how that goes!