I have set a golden pattern of my daily life for 7 days a week. The day I do a half marathon training in the morning, I wake up at 5:30am, prep my lunch, and breakfast for my family, then go for the run at around 6am. The key here is to spend 30mins in the kitchen so that your mind becomes clear before you go for the run. Non training day, I sleep in till 6:30am. In this case, I make sure I prep all the food before I go to bed the previous night. For both training/non-training day I finish the skips before the breakfast at 7am. (Skip is now my favorite exercise out of all the kinds so 13-15mins feels really short! ) You go to the office and if it's back and arm days, I hit the gym during lunch time because A. Gym has chin-up bars. B. want to spend dead-time (lunch time) more effectively. For the chest day, I save the exercise till night time at home caz gym doesn't have good equipment for the dip (I can use my dining chairs for the dip exercise at home).
Once pattern is set, then the rest is so easy, you just cruise~. However I start getting VERY irritated with unexpected that disturb my harmonized pattern like user calls right before I am going to the gym, long queue in the gym for the chin-up.......
or...... iPad2 arrives at home waiting for me to play with it!! YEAH!!!!! I really hate when this happens!! because of this iPad, I am not preping food for tomorrow, soon about to pass the bed time. man.. what the hell am I doing? I am trying to get 8MA dude on my 46'' flat TV through HDMI cable... what a great way to waste my precious time!!!
I HATE YOU iPAD!!
Use the iPad to view your workouts away from the computer!
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