I forgot to bring my carb portion of my lunch so I ended up buying plane rice balls with a little bit of salt. I was questioning myself if I should get non-salted rice ball with something in it or plane rice ball with little bit salt.. Anyway I felt like I cheated.. :(
It's really difficult to find convenience store which sells non-processed grains like brown rice Onigiri or whole bread or non-salted meal!.. oh well.. sometimes I need to make some compromises..
I was having tough time eating dinner portion of the meal in respectable time. I usually come home at around 10pm and then start eating dinner and night snack. (this means I have good 7-6 hours from afternoon tea session to dinner session.. I know this is not the ideal..) With work getting busier, it is tough to maintain my daily healthy pattern but I always make sure I give 1-2hrs for exercise for not only for PCP sake but I want to feel fresh after moving my bodies and sweating off the fatigue.
On a positive end, I am now able to go through 8MA exercise without taking any break. hoo ya, I feel strong!
Yeah, once you realize how crappy most food is out in the real world it's a total bummer. Makes it easy to choose home cooked food! Good work man, you're looking stronger too!
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