I hurt my upper arms so I couldn't do any upper body work out for a week. Since the pain is gone, I started to resume on my upper body work out from yesterday. Man exercises are getting tougher but I feel fresh and great!
On my 30th days into the PCP, I pledged to finish my half marathon within 2.5 hours. I had the race on Sunday and guess what?
I finished under 2 HOURS!
I never expected to break 2 hours but I did it!! All the hard work seems to be paid off! Thank you Patrick and PCP colleagues to get me where I am now!
I usually couldn't walk for a week after race, but my legs are all fine already. I actually did cool off run of 3km today. I really am getting fit. :o
My Photo is up. Still need to work on my love handle!
22 more days to go!!
Great news man, this is what happens when you shed that fat and add muscle. You're now moving around LESS body weight with MORE power, it all adds up to some pretty amazing results!
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