Thursday, July 14, 2011

Day 90: Stats and Comparison

It has been tough but great journey for the last 3 months.  After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling..  I will organize my thought for next few days and blog it out as a commencement over the weekend.

Let's get stats and pics

Stats
Weight
Day 0:   80.9kg
Day 90: 65.4kg
Delta: -15.5kg

Body Fat
Day 0:   27% ~ 30%
Day 90: 12%
Delta: - 15% ~ -18%

VFA
Day 0: unknown
Day 90: 40

Others
- Ran half marathon under 2 hours.
- Able to do 8 raps of pull up for 5sets. (Great improvement if you remember me whining about not being able to do even 1 pull up in the first part of program!)

Visual Comparison
Face:  Who is dis fat man on the left?

Side: this fat man on the left is definitely wearing some kinds of full body suit.

Front: ..  Look Humpty Dumpty on the left!

Extra:  Not quite there yet but good'nuff


Flex time: Front and Back

Finally.. You can fit one more person in!

By looking at the day 0 photo, I am stunned to see how fat I was...  and now I know that loosing 15+kg you are really a different person.   anyway very pleased with the result!!




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8 comments:

  1. MollyJuly 14, 2011 at 10:58 AM

    Wow! What a change. Congrats.

    ReplyDelete
  2. ToddJuly 14, 2011 at 2:33 PM

    Fantastic job! You rocked it.

    ReplyDelete
  3. AnonymousJuly 14, 2011 at 5:04 PM

    Dude, you smoked it. Well done and now you deserve a break. Really good going and fantastic job.

    ReplyDelete
  4. MiniJuly 14, 2011 at 5:20 PM

    ROCKING!!!!

    ReplyDelete
  5. pirokoJuly 15, 2011 at 10:59 PM

    Metabolic-mid-aged-salary man transformed! You can feel da difference, can't you? がんばったね、おめでとう！

    ReplyDelete
  6. PatrickJuly 16, 2011 at 5:40 AM

    Hot damn man, you KILLED the PCP! You've taken 10 years off your appearance and added 10 years to your life span with these changes man. Great working with you Keita, you brought the PCP to life and BLEW IT UP! COMPLETE!

    ReplyDelete
  7. InésJuly 19, 2011 at 10:59 PM

    Awesome result! Well done!

    ReplyDelete
  8. milosJanuary 25, 2012 at 12:23 PM

    Well done! You look the same as you did at UofR.
    By the way, coming to Japan in March. Are you going to be around for a drink and catch-up? It's only been 12 years or so...

    ReplyDelete

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