phew.. lived through my very first day on PCP without any problems!. Just another 89 more days to go!
It has been more than 10 years since I did a jump rope exercise.. hand, foot coordination wasn't optimal at first few sets but my body figured it out by the time I finished the fifth set. good stuff!
breakfast: ume onigiri and egg sandwich -> Bite only half and throw the rest away which makes me feel bad.. I will bring just enough amount for me to eat from next time.
lunch: Regular size salad from Saladice with balsamic vinegar. I used to eat this stuff a lot couple years ago. Yummy!
Saku: 4.5 bottles of non-alcohol lowenbrau. Within the non-alcoholic beer category, I recon this is the best. However I realize that non-alcoholic beer should not be consumed more than 3 bottles. soon getting tired of the taste and you get frustrated caz you don't get this tipsy feeling at all!!
Dinner: small ball of udon with lots of veggie and egg, kinpira gobo-, harusame salad and macaroni salad. well balanced!
Exercise:
Jump Rope: 50 jumps x 5 sets
Squat: 15 reps x 3 set
Push Up:
6 reps x 2 sets
8 rep x 1 set
Sit ups: 15 reps x 3 set
Stretch for about 10mins
Feels good already!
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