Today wasn't so bad compare to yesterday. Drank coffee instead of water must have made some differences. I didn't feel soreness in my leg this morning which made me worried that I didn't do lunge in correct form. Soreness in the muscle is the proof that you are using right muscle to do the exercise. oh well as Patrick's suggestion, I decide not to worry about it too much. Important thing is to keep it up every day!
Jump rope. I thought my body figured out how to jump with continuous success but not last few days. every 15 reps or so, the rope gets caught. VERY STRESSFUL. I was measuring my heart rate today while I jump and it peeked up to 160/min! is it because the pace gets disrupted? I will try with slower pace tomorrow to see if that makes difference.
Breakfast: Oden (Egg, Ganmo, Carrot, Radish) and Okara on green Salad, Kiwi and Orange, Onigiri
Lunch: Desk Lunch. 2 Onigiris, Oden (Ganmo, Egg, Radish, Carrot), Chicken and Okara on green salad
Dinner: Sprouts soup, Egg, Oden (Ganmo, Carrots, Radish) and Okara with lots of veggies.
Exercise:
Day 5 to do completed. (4 sets of push up is really killing me!)
18km bike ride
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