Day 3

Usually I spent most of the weekend's morning suffering from hang over but this weekend was just so fresh and I really feel good about this.  I actually woke up before my daughter who always wakes up early to watch Sat/Sun cartoon! 

Vacumed the floor, played with daughter and went to Yodobashi to get IPod Nano as my old one has died recently.  Very peaceful and productive weekend. 

I gradually start to feel the starve through out the day.  As with Patrick's suggestion I kept my hand and mouth busy by sipping through bottle of water.

Another challenge that I am facing right now is the training I have recently started for half marathon in Yamanashi in mid June.   Jog 5km with half the food I normally eat is really really tough!

Breakfast: whole toasted bread with ham, cheeze and sunny side up on top. salad with white asparagus, pumpkin, broccoli, green leaf and Okara.   Banana as a desert.

Lunch:  Soumen Salad with tomato, pumpkin, green onion, white asparagus. Okara and Kiwi, apple and orange.

Dinner: Chicken, celery, carrot, onion in tomato soup.  Egg, Okara and Kiwi.

Exercise
Jump Rope: 60 jumps x 5 sets
Squat: 15 reps x 3 sets
Push Ups: 8 reps x 3 sets
Sit Ups: 15 reps x 3 sets
Strech for 5 mins
Jogging: 5 km