Breakfast: Okara (residues after squeeze out the soy milk out of soy beans) with veggies. Steam salad with tomato. Onigiri and Egg.
- Day 6 exercise all completed
- 5km jog
- 18km bike ride
Thursday, April 21, 2011
Day 6
One more day to achieve the first milestone. Time flies! I am calming down on the craving sensation. I had a dinner with my colleagues from work and you know what? I didn't have a sip of alcohol again (but drank couple bottles of non-alcohol beer instead.. you may call it a cheat. :P ). Surprising thing is that I wasn't even tempted at all. Along with this PCP, I will see how long I can last without drinking alcohol.
Breakfast: Okara (residues after squeeze out the soy milk out of soy beans) with veggies. Steam salad with tomato. Onigiri and Egg.
Lunch: Chicken breast fillet salad with Okara and left over Oden. two Onigiri (rice balls) and egg
Dinner: couple bottle of non-alcohol beers, chicken breast fillet, fried tofu, veggie sticks and salad.
Exercise
Breakfast: Okara (residues after squeeze out the soy milk out of soy beans) with veggies. Steam salad with tomato. Onigiri and Egg.
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