breakfast: put tomato into a microwave for the deadly steaming by mistake. It exploded like a bomb as expected. luckily I had a rid on the steamer.. put raw onion to put extra punch to the taste. brown rice. soy milk which had expiry date of 2010 Oct which I found out after I drank'em all.... yikes
Lunch: lettuce, mushroom, pumpkins, chicken breast fillet, half egg and brown rice. I can taste a tiny grain of salty flavor in chicken breast fillet. my tong is getting very sensitive.
Dinner: Green pepper, pumpkin, cabbage, chicken breast fillet. brown rice.
Exercise:
- Day 9's exercise all done (max number of rep for each set)
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