I had several good suggestions for what I can do to make the no-salt dull food more tasty. so I went ahead and made my special paste with ginger, garlic, red-chili, black pepper, dried oregano, dried basil and mustard. It was easy to make as all I had to do is to throw all the ingredients into a mixer. I pick two spoons of this paste and added to the balsamic vinegar to make the special dressing. Now, the plain flavored chicken breast fillet salad was actually full of all different but sensational flavors!! It worked but with three exceptions...
1. I put way too much red-chills. Good god, this stuff is SPICY! I like the spicy food so luckily it didn't bother me much.
2. same for Garlic. I NOW GOT LETHAL GARLIC BREATH. It doesn't go away after 20 mis of teeth brushing and mouse washing. For those I will see in the office tomorrow, apology in advance!
3. I think I put mustard more than I should. It now gives the salty taste and now I am very thirsty..
I will probably take only half the tea spoon of this paste and dilute it with vinegar or lemon juice so that the effect/experience will be much smoother.
The Paste
Food today. basically same for breakfast, lunch and dinner with minor variation. so I will only post one for dinner. veggies with The Paste woth balsamic vinegar, chicken breast fillet, whole grain pasta and bread.
Exercise
Day 10 exercises all completed (max rep per set)
8km jog
Am I over working? I need to do the training for half marathon that I signed up for mid June.. will post this question to the mail thread.
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