One of my colleague from work got tons of seafood shipped from his parent in Kyoto. (more than 100 oysters, turban shells, flat fishes, squid etc etc..)
In order to consume this insane amount of seafood, my team planned BBQ over the weekend inviting other teams from work. It turned out to be the perfect weather for the BBQ so lots of people with their family showed up!
Breakfast: Sunny side up on toast whole bread (ham and little bit of cheeze). Salad.
Lunch: BBQ. I was very cautious of what I eat and how much I eat. mainly veggies and seafood with only a few slices of meat. drunk 2 cans of non alcohol Kirin and one glass of Hoppy. No snack consumed. It was fun being sober while the rest getting wasted!
Dinner: Kinpira gobo, Harusame salad, Konyaku noodle, Okara, bits of broccoli and pumpkin and Miso soup.
Exercise
- Jump Ropes: 50 jumps x 5 sets
- Lunges: 10 reps (each leg) x 3 sets
- Push Ups: 8 reps x 3 sets
- Leg Raises: 10 reps x 3 sets
- 10mins of streching
you know what? My legs are already hurting from the squat exercise from yesterday... and I found myself very hard doing Push Ups. I was not on the knee but toes when I do the push up.. I am curious what will be the equivalent weight when I do dumbbell press.
Oooh wow, the food looks really yummy! :)
ReplyDeleteOh, you're doing it, really!? I'm on day 49 yo! I lost about 5kg now! がんばって！
ReplyDeleteOhisashiburi-!
ReplyDeleteI saw Ren and Todd in the Complete and that was pretty much was my motivation :)
ずるいよ、２人だけで痩せちゃって。。
good luck for the remaining half of the program.頑張って下さい！
I know, it's right there, make you believe it really works! We'll see you again when you become sexy!
ReplyDeleteトッドは先月会ったときには半分ぐらい戻ってたけれど。。。アメリカは食生活難しいね。今プー太郎だし。