Monday, April 18, 2011

Day 4

Geez..  I was so hungry through out the day..  Couldn't focus on anything today at work.  But, I wasn't in misery for the whole time but instead I found some positives to cheer me up.
1. Lost 1kg.  YEAH BABY
2. steaming food is actually so damn easy.  this rubber thing is awesome.  I use my hand to rip the veggies, toss them on this rubber thing and throw it in the microwave.  wait for 5 mins and they are all well cooked!  I never knew steamed veggies are so tasty.

breakfast: steam veggies, onigiri and banana
lunch: @ desk:  steam veggies, chicken and egg.  2 onigiris
 dinner: tofu onion soup, ganmo with veggies and left over (chicken and veggies in tomato soup.)
Exercise
Day 4 exercise all completed
5 km jogging
18 km bike ride to work
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2 comments:

  1. peakconditionpaulApril 18, 2011 at 11:37 PM

    Those plastic microwavable veg steamers look really cool and convenient - I might have to invest in one!
    Dude, you're already eating really healthily, and you're only on day four. I don't think you'll find the transition to the PCP diets challenging or strange at all... good for you!
    Also, you're doing a heck of a lot of cardio each day - 5km run in addition to all the PCP stuff?! And an 18km bike ride? Wow! If you can keep that up for the duration of the PCP I'll be amazed! Nice work...

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  2. ToddApril 19, 2011 at 4:06 PM

    Keita! You went for it. Excellent...

    Your food already looks better at the start than mine did at the end.

    Good luck!

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