I am looking for the real PCP starting from tomorrow!!
Breakfast: Lettuce, pumpkins, carrot, ham and potato. spruuts with chicken breast fillet thread. 1 Onigiri, Okara, Egg, and noodle soup.
Exercise:
- 500 jump ropes
- 18km bike ride
Thursday, April 21, 2011
Day 7
I went to bed at around 2am last night so now I am really tired and sleepy. I will take shower and crawl into bed... 500 jump ropes were pretty tough. I was out of breath around 150 jumps.. had to take quick break to catch up on the breath. Am I out of shape?? I think so.. 19 years of smoking must have done some serious damage to my lungs. (btw I quit smoking last August and it has been 7 months!!)
I am looking for the real PCP starting from tomorrow!!
Breakfast: Lettuce, pumpkins, carrot, ham and potato. spruuts with chicken breast fillet thread. 1 Onigiri, Okara, Egg, and noodle soup.
Lunch: 2 onigiris, Okara and Egg. Salad with lots of Chicken breast fillets and sprouts. BTW Okara was half bad.. Yuck...
Dinner: Last dinner before the real PCP! Wife made a rice, mushroom, tofu casserole with tomato source. Damn it was so GOOOOD!
Exercise:
I am looking for the real PCP starting from tomorrow!!
Breakfast: Lettuce, pumpkins, carrot, ham and potato. spruuts with chicken breast fillet thread. 1 Onigiri, Okara, Egg, and noodle soup.
Exercise:
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Congrats on the 7 month anniversary of quitting smoking :)
ReplyDeleteTry not to skimp on the sleep, I think you'll need every wink.
Wow 18km bike ride? It makes my head dizzy just thinking about it @.@