Let's get stats and pics
Stats
Weight
Day 0: 80.9kg
Day 90: 65.4kg
Delta: -15.5kg
Body Fat
Day 0: 27% ~ 30%
Day 90: 12%
Delta: - 15% ~ -18%
VFA
Day 0: unknown
Day 90: 40
Others
- Ran half marathon under 2 hours.
- Able to do 8 raps of pull up for 5sets. (Great improvement if you remember me whining about not being able to do even 1 pull up in the first part of program!)
Visual Comparison
Face: Who is dis fat man on the left?
Side: this fat man on the left is definitely wearing some kinds of full body suit.
Front: .. Look Humpty Dumpty on the left!
Extra: Not quite there yet but good'nuff
Finally.. You can fit one more person in!
By looking at the day 0 photo, I am stunned to see how fat I was... and now I know that loosing 15+kg you are really a different person. anyway very pleased with the result!!